Alex - Your Personal Trainer
I am a fully qualified and insured personal trainer - I studied at and graduated from the European Institute of Fitness (EIF) on their Personal Training course, qualifying with multiple honours in many aspects of health and fitness (listed on the home page.)
Here’s what I bring to our sessions that produce results:
-Individually designed and safely balanced exercise programme
-Extensive, expert grasp on the topics of health, fitness and nutrition
-Affable, motivating environment to exercise in.
As I design programmes on an individual basis, they are suitable for anyone - both adults and children, injuries or no injuries - there is no specific level of fitness required.