07949 723 333
AY Fitness Personal Trainer
karerisk Exercise and Health

Get Fit And Stay Healthy

Unfortunately, there is much false information surrounding exercise that manifests into popular trends, which conflicts with other current crazes, and as a result I find many people confused and annoyed about it all - not knowing if the exercise they are doing is of much benefit...

With many years of research and experience in health and exercise (including certifications in nutritional and exercise science, weight management and injury rehabilitations) you can be confident sessions have been designed exclusively for what you’d like to achieve.

As we follow your individual programme you’ll find yourself noticing many different bonuses that come with regular exercise, including: improved mood, stress management, co-ordination and balance, plus mitigating the risks of heart disease, diabetes and high blood pressure.

Give me a call today and we can discuss your requirements - 07949723333 or email me info@ayfit.co.uk

AY Fitness Coverage

Based in North London near Southgate.

I aim to support clients within a 30 minute travel time of this location, any further afield may require a little more arranging.

Contact me today to have a chat and book your first session.

Call: 07949 723 333