Get fit and stay healthy

Unfortunately, there is much false information surrounding exercise that manifests into popular trends, which conflicts with other current crazes, and as a result I find many people confused and annoyed about it all - not knowing if the exercise they are doing is of much benefit...

With many years of research and experience in health and exercise (including certifications in nutritional and exercise science, weight management and injury rehabilitations) you can be confident sessions have been designed exclusively for what you’d like to achieve.

As we follow your individual programme you’ll find yourself noticing many different bonuses that come with regular exercise, including: improved mood, stress management, co-ordination and balance, plus mitigating the risks of heart disease, diabetes and high blood pressure.

Give me a call today and we can discuss your requirements - 07949723333 or email me info@ayfit.co.uk