Welcome to Alex Youngman Fitness!
Do you want to get in shape but aren't sure where to start? Find you pay a monthly gym fee and rarely go? With so many myths and fallacies about fitness in the public domain its hard to know what exercise is best for you...
That's where I come in!
I'm a personal trainer available in North London. If you're looking to burn off body fat and lose weight, recover from an injury, or just want to get fitter, this is for you.
As your trainer I travel to you, and we train in the comfort of your own home, or garden, or another place of your choosing - optimal convenience!
With expertise and understanding in fitness, nutrition and health, plus being fully insured and licensed, you can be sure you’re in for a rewarding experience!
Call me today to discuss your bespoke personal fitness plan 07949 723 333
- Master Trainer (Triple Honours Diploma in Personal Training)
- Certified Personal Trainer (REPs 3)
- Certified Fitness Instructor (REPs 2)
Certificated Awards
- Nutrition & Weight Management
- Clinical Exercise & Injury Rehabilitation
- Motivation & Lifestyle Coaching
Fully Qualified Personal Trainer Offering:
Start to get Fit
Regular exercise is known to be good for us and our overall health.
It helps improve your overall health, fitness and general well being, not to mention reducing the risk of developing chronic disease. However, finding the to time to exercise can be a challenge.
With a personal training programme physical activity is built into your daily schedule with the minimum disruption to your other responsibilities.
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Eating Right
Many individuals who go to the gym and exercise regularly often find they don't get the results they want.
One reason for this can be because they are not eating a healthy, balanced diet. To lose weight you must consume fewer calories than you are using throughout the day.
That does not mean you should cut out all carbohydrates and fat! You must eat enough so that you can carry out your daily activities whilst still feeling energetic, but not consume more than you need!
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Personal Training Sessions
Working with you to achieve your goals in the luxury of your own home, garden or local park - we just need enough space for you to lie down without knocking anything over.
Initially, you can sign up for a 1 month or 2 month programme. Whichever you choose, after only a handful of sessions you will start to feel and see the benefits!
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AY Fitness Coverage
Based in North London near Southgate.
I aim to support clients within a 30 minute travel time of this location, any further afield may require a little more arranging.
Contact me today to have a chat and book your first session.
Call: 07949 723 333
Email: